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Episode 11 | The Power of Habits with Kaitlin DeVore

 

The Power of Habits with Kaitlin DeVore

Free to Be Podcast | Episode 11

EP. 11 The Power of Habits with Kaitlin DeVore | Creating habits, daily routine, how to create a routine | Free to Be Podcast with Michelle Knight

Today’s guest is my friend Kait from Hello It Girl and a girl after my own heart. After our deep conversations, over wine and great food in Paris, I knew I needed to share her knowledge and message with you.

On today’s episode, I’m excited to invite you to create your own definition of freedom and tap into what truly makes you feel authentic. It’s not about meeting someone else’s standards, it’s about knowing you are worthy exactly as you are in this moment.

Things we talk about in this episode:

  • The importance of habits and creating a daily routine that works for you

  • Kait’s breakdown and what it taught her about living

  • How Hello It Girl was born and the movement Kait is creating among women and young girls everywhere

  • Why fear can be present without allowing it to control your actions

  • Kait’s and I’s journey with comparisonitis when starting our business and not letting other’s definition of freedom influence ours

  • The power of creating habits and what that actually means

  • How to get started creating habits

  • Changing our beliefs are what is actually possible for us

  • Kait’s amazing practice to identify your priorities

Kaitlin DeVore

Kaitlin is a multi-passionate entrepreneur. She is the founder of the brand hello it girl and is your go-to source for lifestyle inspo, self-care and chic mindset shifts. She is the expert in helping you design a life that feels aligned and helping you find, and step into your inner it girl.

CONNECT WITH KAIT

Facebook: facebook.com/kaitlindcoaching/
Instagram: instagram.com/kaitdgreat

Important links mentioned in this episode:

Roadmap to Freedom

Light is the New Black by Rebecca Campbell

Radical Self Love

Brene Brown

CONNECT WITH ME

Web: brandmerry.com
Instagram: @brandmerrycoaching
Facebook: @brandmerrycoaching
Biz Group: Authentic Brand Builders

LOVE THE FREE TO BE PODCAST?

I kinda secretly hoped you'd say yes! I love you right back lady and I'm so honored you tune in every week for massive inspiration. I've got a favor to ask. Would you be so kind as to leave a review of the podcast on iTunes (if you haven't already)? It means so much to me to read your reviews + it allows more people to get their hands on the amazing interviews and content. Let's spread the love, shall we? REVIEW ON ITUNES

FEATURED REVIEW OF THE WEEK

Review by Tkgraham

“Michelle is sooo REAL! She’s so true to herself! She’s suffered pain and loss but you’d never know with her positive energy! I’ve followed her for a year now and was so fricking excited she started a podcast!!!”

Branding and Business Coach

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Episode 07 | Following the Excitement with Kelly Marcyniuk

 

Episode 07 | Following the Excitement with Kelly Marcyniuk

Free to Be Podcast | Episode 07

The Free to Be Podcast with Michelle Knight features Kelly Marcyniuk of The Freedom Babe in episode 7, where we discuss Following the Excitement and creating a FREE life!

Today's episode is another guest expert and man do this girl and I have some stories.

Kelly is your go-to Freedom Life Stylist and the founder of The Freedom Babe. Kelly believes in traveling as often as possible, great wine, and living a life that feels totally free.

Kelly and I met for the first time in Paris as part of our mastermind and had so much fun. We share many of the same beliefs and values in life, including travel, and on today's podcast, Kelly and I are chatting about Following the Excitement and how when you do that you can create a truly FREE life.

Things we talk about in this episode:

• Following the excitement and not settling for "just enough" or "the should's" because of outside expectations.

• How Kelly turned down, what she thought would be her career and more schooling to start her own business.

• How to trust yourself and move through those scary decisions with full belief in your ability to succeed.

• How to follow the passion and leap, even when it's scary, and how it pays off in creating the freedom lifestyle.

TODAY'S GUEST

Kelly Marcyniuk is your go-to Freedom Life Stylist. She is the founder of The Freedom Babe where she supports women in creating freedom-filled lives and businesses on their own terms. She's also the host of The Freedom Babe Podcast where she chats with entrepreneurs and influencers about the freedom lifestyles they've created for themselves, and how they did it. Kelly believes in traveling as often as possible, great wine, and living a life that feels totally free.

CONNECT WITH kelly

Website: www.thefreedombabe.com

Instagram: www.instagram.com/thefreedombabe

Facebook: www.facebook.com/thefreedombabe

CONNECT WITH ME

Web: brandmerry.com
Instagram: @brandmerrycoaching
Facebook: @brandmerrycoaching
Biz Group: Authentic Brand Builders

Important Links Mentioned

The Freedom Babe Podcast

Episode 05: Building a Badass Brand + Business with Michelle Knight

Kid Box ‘Save 15% with code BrandMerry’

Suja Juice

Own Your Story Challenge - Sign Up!

Roadmap to Freedom

Airbnb ‘Get $40 off your next stay’

LOVE THE FREE TO BE PODCAST?

I kinda secretly hoped you'd say yes! I love you right back lady and I'm so honored you tune in every week for massive inspiration. I've got a favor to ask. Would you be so kind as to leave a review of the podcast on iTunes (if you haven't already)? It means so much to me to read your reviews + it allows more people to get their hands on the amazing interviews and content. Let's spread the love, shall we? REVIEW ON ITUNES

PODCAST FEATURED REVIEW of the week

Free to Be Podcast - Inspiring and Relatable by JustWayTooBoss

“Michelle Knight’s podcast is a definite must for women entrepreneurs and those needing inspiration to pursue their goals and dreams! Her podcast is so down to earth and full of so much honesty, while giving awesome insights into living the entrepreneurial lifestyle. Listen in!!”

Branding and Business Coach

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EPISODE 03 | The Power of Story and Public Relations

 

The Power of Story and Public Relations

Free to Be Podcast | Episode 03

The Power of Story and Public Relations with Monica Woodhams | The Free to Be Podcast Episode 03

In our first official interview on the Free To Be Podcast I’m excited to share the amazing capsule of knowledge that is Monica Woodhams. Monica is not only a friend, amazing female entrepreneur with years of experience but my own brand publicist.

Monica and I share a deep love for Public Relations (PR) and the power it has to connect people and catapult your message into the spotlight. In today’s episode, we are diving deep into the differences between PR and social media, how to get started sharing your story and what Monica’s journey into entrepreneurship looked like.

She’s ending the episode with a Golden Nugget of inspiration for you and a personal challenge. Trust me this advice will save you years of wondering, living in fear and completely change the way you go after your dreams.

I’m sharing a little life update on my trip to Paris and Iceland and some exciting news on how we can work together to create your life of freedom.

Things we talk about in this episode:

  • The difference between PR and social media.

  • The importance of story when it comes to connecting with your audience and getting featured.

  • What to pitch, even if you're just starting out and have no idea.

  • The importance of a great pitch and Monica's tips for making it your own.

Monica Woodhams

Monica Woodhams is a publicist and founder of Confessions Media, an agency specializing in strategic lifestyle public relations and podcast management. She's also the host of the Influencer Girl Lifestyle Podcast where she interviews influencers, celebrities and 7-figure business owners with global brands.

As a publicist for entrepreneurs and influencers, her clients are able to increase their visibility so that they are known as the leading experts in their industry.

Monica believes that when lifestyle and branding come together, the stories that her clients tell through podcasting, social media, and publications resonate deeper with their audiences.

CONNECT WITH MONICA

FB Group: https://www.facebook.com/groups/therootedbizbabe/

Insta:http://instagram.com/monicawoodhams

Important Links Mentioned in This Episode

Join Your Brand New Adventure in September to Save 70% off + $100 of every purchase benefits The CJ’s Journey Foundation

CJ’s Journey Foundation

My must-have skin care when traveling: Lola Jane Naturals

CONNECT WITH ME

Web: brandmerry.com
Instagram: @brandmerrycoaching
Facebook: @brandmerrycoaching
Biz Group: Authentic Brand Builders

LOVE THE FREE TO BE PODCAST?

I kinda secretly hoped you'd say yes! I love you right back lady and I'm so honored you tune in every week for massive inspiration. I've got a favor to ask. Would you be so kind as to leave a review of the podcast on iTunes (if you haven't already)? It means so much to me to read your reviews + it allows more people to get their hands on the amazing interviews and content. Let's spread the love, shall we? REVIEW ON ITUNES

Branding and Business Coach

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The Free To Be Podcast With Michelle Knight

 

THE FREE TO BE PODCAST WITH MICHELLE KNIGHT

The Free To Be Podcast with Michelle Knight is for female entrepreneurs and women on a mission to create their own personal life of freedom. Weekly episodes full of storytelling, inspiration and tips are released to motivate you to take action towar…

I’m so excited to bring you Free To Be a brand new podcast by Michelle Knight founder of Brandmerry.com and the membership community Free To Be U - hey that’s me!

The Free To Be podcast was created to empower more women to own their story and write their own ending. I truly believe that we are Free To Be anyone, anywhere at anytime and can do so with true authenticity.

The Free To Be podcast will be your go-to podcast for inspiration, real-life authentic stories and tips for running your own business that gives you the time, financial and location freedom you crave.

You’ll hear from women and the occasional man about their own journey into a life of freedom, their struggles, biggest triumphs and what they’ve credited to their biggest successes.

You’ll learn from me about what it’s really like to run a business with a toddler, should be fun, and how I find harmony in my own life. You’ll gain incredible knowledge, tools and strategies for communicating your own story and brand with the world.

If you have a desire for more freedom in your life and don’t believe in sacrifice to get it you lady and I’m excited to introduce you to the ultimate podcast for your deepest desires. Get ready for some laughs, some swearing and a ton of insightful humans empowering you to write your own ending.

Free To Be by Michelle Knight will be available September 4 on Apple podcast, Spotify, I Heart Radio and Stitcher. Subscribe and listen now for free.

CONNECT WITH ME

Web: brandmerry.com
Instagram: @brandmerrycoaching
Facebook: @brandmerrycoaching
Biz Group: Authentic Brand Builders

LOVE THE FREE TO BE PODCAST?

I kinda secretly hoped you'd say yes! I love you right back lady and I'm so honored you tune in every week for massive inspiration. I've got a favor to ask. Would you be so kind as to leave a review of the podcast on iTunes (if you haven't already)? It means so much to me to read your reviews + it allows more people to get their hands on the amazing interviews and content. Let's spread the love, shall we? REVIEW ON ITUNES ↠

Branding and Business Coach

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